Monosodium Glutamate or MSG (Monosodium Glutamate) is a seasoning that contains tapioca starch. And molasses is an important ingredient. Through the process of fermentation with microorganisms. Corynebacterium glutamicum or Brevibacterium lactofermentum and various processes Until it becomes a product for seasoning in food. Making food more delicious This is because MSG helps the fat in food dissolve better.
Nowadays, it is undeniable that MSG is widely used in both households and restaurants because MSG is known as a powder that enhances the umami taste. As a result, it has a taste similar to meat boiling water. This will stimulate the nerve endings in the tongue and throat, resulting in the tongue being able to taste the food faster and longer,
So we feel that the food is more mellow or delicious than usual. Sodium from MSG and salt (from various seasoning powders) ufabet https://ufabet999.app ingested will make the blood more concentrated. This makes us need more water to balance our body’s processes than usual. Therefore, we feel more thirsty.
Guidelines for preventing adverse reactions from MSG
- Avoid processed foods or use a lot of flavor enhancers such as processed meat products Ready-to-eat food or condiments that have a lot of MSG added
- Cook your own food To avoid MSG from made-to-order food or plastic bag food.
- Choose to eat unprocessed food. that remains as natural as possible
- Choose food products that do not contain monosodium glutamate. or have the least By looking at the product label
- If any abnormal symptoms occur , such as headache, sweating, fast heartbeat, palpitations, red skin, or heat in the face and neck. After eating, you should immediately see a doctor.
Eating ‘MSG’ safely by cooking your own fresh food. It is considered a good way for health. Because in addition to being able to determine and control the amount of seasonings You can also be confident in cleanliness and freshness that helps reduce the risk of various diseases.