How to exfoliate your own skin cells and why exfoliating skin cells is important?

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Skin Cell Turnover is a process where dead upper skin cells are turned off into sebum. Then reveal new skin to replace it. But naturally, our skin exfoliates every 28 days.

The top layer of skin cells, or the epidermis, is a cell that is constantly being renewed and dying and shed from the body. It is made up of more than 80% keratin.

And when the cell expires natural enzymes on the skin It will automatically destroy and fall off into scurf. Newly born cells from below that are plumper, สมัคร ufabet, prettier, and more hydrated will move up to take their place. If our natural skin cell exfoliation cycle is efficient and timely, our skin will always be beautiful.

skin cell exfoliation process Each age group is different.

  • In young children, it takes approximately 14 days. 
  • Ages 10-19 will take approximately 14-28 days.
  • Ages 20-29 will take approximately 14-30 days.
  • Ages 30-39 will take approximately 30-42 days.
  • Ages 40-49 will take approximately 30-42 days.
  • Ages 50+ will take approximately 45-84 days.

However, as people get older, Exfoliation of skin cells and the creation of new ones also take longer with age. and using an agent to help speed up the process of exfoliating skin cells It should be done correctly. In order to not harm our skin until it causes scars or irritation.

How to exfoliate your own skin cells

  • Exfoliation: It’s a simple way to exfoliate your skin that you can do yourself. Because just scrubbing or rubbing using a face scrub. Or you can use scouring stones and scrubbing fibers for your body. Or you can use natural skin scrubs such as salt, sugar, and baking soda. But this method of exfoliation also has disadvantages. Because it will make our skin thinner. and easily causes irritation Or if you scrub too hard or for too long, it can cause wounds on the skin as well.
  • Using substances that accelerate the exfoliation of skin cells: Many people who have problems with dull facial skin or acne have probably heard the term skin cell exfoliation accelerator. 

But excessive skin cell exfoliation It will make the skin thin and irritated. Ideally, we should scrub our skin no more than 3 times a week. And most importantly, use sunscreen in sufficient amounts. And there are sunscreens that are appropriate for our daily activities. It is necessary and should be done together. 

Just like this, we will have soft, moisturized, bright-looking skin, reducing dirt clogged in pores, oil, and also helping to slow down the appearance of wrinkles as well.