Oysters are rich in zinc, iron, selenium, and vitamin B12. Some of these nutrients have antioxidant properties and may help promote overall health.
Oysters are packed with nutrients. They’re especially high in the following vitamins and minerals: สมัคร UFABET
- Vitamin B12. This vitamin is critical for nervous system maintenance, metabolism, and blood cell formation. Many people, especially older adults, may have a vitamin B12 deficiency.
- Zinc. This mineral plays a vital role in immune health, metabolism, and cell growth. A 3.5-ounce (100-gram) serving of oysters provides more than 500% of the DV.
- Selenium. This mineral helps maintain proper thyroid function and metabolism.
- Iron. Your body needs iron to make hemoglobin and myoglobin, proteins that carry oxygen throughout your body. Many people don’t get enough iron through their diet.
In addition to their other various roles in health, many of these nutrients offer antioxidant protection.
For example, selenium is a powerful antioxidant that helps protect your body from oxidative stress. An imbalance that occurs when excessive amounts of free radicals are produced.
Oxidative stress has been linked to an array of chronic conditions. Such as cancer, heart disease, and mental decline.
Zinc and vitamins B12 and D have antioxidant effects as well, boosting the protective benefits of oysters even higher.
Research shows that people who eat diets rich in antioxidants. May have a lower risk of heart disease, type 2 diabetes, certain cancers, and all-cause mortality