Sunflower seeds can be a healthy addition to any weight loss plan. You can buy sunflower seeds shelled or unshelled. They’re also available raw or roasted and in different flavors.
Here are some healthy ways to enjoy seeds:สมัคร UFABET
- By themselves. Try a handful — shelled or unshelled for a quick and nutritious snack.
- Trail mix. Enjoy shelled sunflower seeds with nuts, other seeds, and dried fruit.
- As a topping. Sprinkle shelled seeds on salads, oatmeal, yogurt parfaits, casseroles, and other dishes.
- Sunflower seed butter. Spread seed butter on whole grain breads and crackers, or use it as a dip for fruit.
Keep in mind, some brands of seeds are especially high in sodium.
While sodium is an essential mineral, getting too much is linked to high blood pressure.
To avoid excessive salt intake, opt for unsalted, lightly salted, and reduced sodium varieties. Also consider eating plain rather than flavored sunflower seeds. As these are typically lower in salt.
Additionally, certain sunflower seed and butter products may contain added sugars. Since added sugars supply calories but offer little to no nutritional value. It may be beneficial to limit them when trying to lose weight.
Both sunflower seeds and butter are calorie-dense, with the latter providing nearly twice the calories per tablespoon (16 grams) as the former. Monitor your portion sizes to avoid exceeding your daily calorie needs.
Summary
Can be enjoyed by themselves as a snack, in trail mixes. As sunflower seed butter, or as a topping for numerous dishes.