Pescatarians who choose to add fish to their vegetarians eating pattern may do so for many reasons. Eating fish or seafood can add more variety to a food and allow more options for protein sources at meals.
Some people may also eat fish for its health benefits สมัคร UFABET
Fish and seafood are rich in protein and provide numerous vitamins and minerals. Including zinc and vitamin B12, which are vital for your immune and nervous systems. It can be difficult to get enough of these nutrients on a strict vegetarians diet.
For example, a single oyster provides 85% of the Daily Value (DV) for zinc and 78% of the DV for vitamin B12.
Fish, especially salmon, herring, and sardines is also the best dietary source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). On the other hand, very few plant foods contain EPA and DHA.
These essential nutrients are important for proper fetal development and optimal brain and heart health throughout your life.
Certain plant foods provide the omega-3 alpha-linolenic acid (ALA). Which your body can convert into EPA and DHA, but it’s not easily converted. Thus, some vegetarian diets may lack omega-3 fatty acids.
The variety of vital nutrients that fish and seafood provide may be one of the main reasons. That pescatarians choose to incorporate them into their otherwise plant-based eating patterns.