What questions should you ask yourself before the end of 2024?
Before entering the transition period of the year, many people often sit and review themselves about how the past year has been. But did you know that asking yourself questions without direction can make us lose track of our self-development? Prof. Dr. Carol Dweck from Stanford University , author of the book Mindset: The New Psychology of Success, offers an interesting idea that asking the สมัคร ufabet กับเรา รับโบนัสทันที right questions will lead to a Growth Mindset or a growth mindset that will help us develop ourselves effectively. Let’s see what we should ask ourselves…
Here are some questions we should ask ourselves before the end of 2024:
“What did I learn from my mistakes?” It’s a great way to learn from your mistakes. Instead of asking yourself, “Why did I fail?” ask, “What did I learn from my mistakes?” Dr. Kristin Neff, a self-compassion expert at Texas State University, explains that asking questions like this can trap your brain in a negative cycle, like listening to sad songs over and over again, which only makes you feel worse. However, asking, “What did I learn from my mistakes?” opens the door for your brain to think further. For example, if you set a goal to save 100,000 baht but only managed to save 50,000 baht, instead of beating yourself up for spending too much and failing to save, ask, “Which month did I save the most money and why did I do it?”
“Who has inspired me this year?”
A study from Harvard Business Review found that people who have good role models are 45% more likely to achieve their goals. So think about that friend who invites you to go for a run every Sunday morning, or that amazing boss who gives you smart coaching. How do they make you a better person?
“What have I done to challenge myself?”
Stepping out of your comfort zone is the key to growth. Think about it. This year, you dared to present your work in English for the first time? Started a dance class that you were afraid of being shy about? Or dared to tell someone you love them? These are the courage that makes you stronger. When we challenge ourselves, our brain releases dopamine, which not only makes us feel good but also increases our ability to learn and remember. So do the things you thought you could not do every day.
“What am I most proud of this year?”
Professor Sonya Lubomirski. A psychologist at the University of California, Berkeley, found that remembering even small accomplishments can boost your self-confidence and happiness. Maybe it’s just starting to cook for yourself instead of ordering delivery. Or daring to say no to tasks that aren’t yours, or representing your team in a team performance briefing. Or even taking care of your health by getting more sleep. These are all valuable and rewarding things to be proud of.
“How can I make next year different from this year?”
But be careful! Don’t rush to set big goals. Dr. BJ Fogg, a behavioral scientist at Stanford University, suggests starting with small, achievable things. For example, instead of saying, “I will exercise every day,” say, “I will start by jogging for 10 minutes on Monday and Wednesday mornings.” Remember that questioning yourself is not an investigation or a criticism, but an exploration to understand and improve yourself. As Socrates once said, “A life without questioning is a life not worth living.”