“Okra” a vegetable that is said to have many benefits, with 6 side effects that you never knew before
Okra, like other vegetables, is healthy due to its high fiber and antioxidant content. However, eating too much okra can be harmful to some people’s health.
6 side effects of okra
1. Stomach problems: Fructans, a type of carbohydrate found in okra, may aggravate gut problems in people with irritable bowel syndrome.
2. Joint pain: Okra contains a toxic substance called solanine, which can worsen pain and inflammation in people with joint problems, such as arthritis.
3. Kidney stones: Okra is high in oxalate, and calcium oxalate is the main cause of kidney stones. Foods high in oxalate may increase the risk of kidney stones for those with a history of kidney stones.
4. Effects on Diabetic Patients: Studies have found that okra may interfere with the absorption of metformin, a blood sugar-lowering drug used to treat diabetes. In addition, people with type 2 diabetes often have acidic urine, which increases the risk of kidney stones when consuming okra.
5. Blood clotting: Vitamin K helps in เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง blood clotting, and okra is high in vitamin K, which may interact with blood thinning medications such as Coumadin (Warfarin). People taking blood thinning medications should be cautious and consult their doctor before consuming okra.
6. Allergic reactions: Although rare, some people may experience an allergic reaction or sensitivity to okra. Possible symptoms include itching, hives, tingling in or around the mouth, difficulty breathing, and nasal congestion.