Check out the secrets to beautiful skin healthy skin.

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Having beautiful, healthy, youthful-looking, smooth skin all over the face. And the body’s skin helps increase confidence. and help create charm for many people, so taking care of your skin to always be beautiful In addition to taking care of the skin from the outside Nourishing the skin from within is also important. To help slow down the deterioration of skin cells so that the skin does not look old. and have premature wrinkles

Beautiful, healthy skin in an era where various values ​​and perspectives has been given a variety of meanings Especially the beauty value of skin color should not be measur by whiteness alone. More than white skin is beautiful and healthy skin which is in the nature of skin that is moisturiz, not dry, and has a gentle touch. and full of strength Move away from the problem of various red rashes. It is call a skin characteristic found in people who have a strong enough skin barrier or natural skin barrier. But it may be destroy by various factors as follows:

  • As we age, the cells beneath our skin become weaker and deteriorate.
  • Cold, dry weather, including being in an air-conditioned room, causes the skin to lose moisture.
  • Pollution and dust and smoke that penetrate into the pores Until disturbing the skin causing allergic reactions
  • Blue light from computer screens, mobile phones, ทางเข้า ufabet, and TVs causes the skin to become dull. or uneven skin tone

Including other lifestyles that harm beautiful, healthy skin, such as stress, rest, and the food you eat on a daily basis. All have an effect on skin health both in the short and long term. In addition to nourishing to stimulate healthy, smooth, clear skin, it helps build confidence in everyday life. Paying attention to how to make your skin beautiful and healthy naturally. It is another thing that should not be miss for people in this generation.

What does beautiful skin look like?

  • The skin is moist and radiant.
    Normally, healthy skin can create its own moisture. This is different from applying moisturizer to coat the skin. Weak skin that lacks moisture will become dry, flaky, itchy, and even develop into a rash with swelling and redness.
  • smooth skin
    When viewed with the naked eye You will see smoothness and clarity. And when you touch it, you will feel smooth and soft, but skin that is not healthy will have problems with skin tags, dark spots, and scars.
  • Even skin tone
    It is another thing that indicates that the skin is still strong. Can do a good job of protecting cells under the skin. If the skin gives warning signs of dark spots, dull skin and an even skin tone. It shows that the skin has started to behave abnormally.
  • Strong skin:
    Strong skin from strengthening the skin barrier or Skin Barrier to protect the skin from foreign substances outside. Helps maintain moisture from within to keep the skin healthy. If the skin barrier is damag It can easily result in various skin problems, such as sensitive skin, rashes, acne problems, etc.

How to care for beautiful, clear skin

  • Drink water to help your skin look beautiful: Our body structure is made up of more than 70% water, especially the skin layer which is rich in water and other compounds. That has the function of retaining moisture in the skin, collagen (Collagen), elastin (Elastin) and hyaluronic acid (Hyaluronic Acid). Drinking water is therefore a way to help replenish moisture to skin cells. Stops dry skin problems.
  • Increase the quality of sleep each day: Because night time is the time when Growth Hormone is secret to repair and restore damag skin each day. Growth hormone will begin to be releas between midnight and 1 a.m., but only under the condition that we are in deep sleep.
  • Avoid unhealthy food: Food is another important factor that makes your skin beautiful, clear, and healthy. You should choose foods that are beneficial. You should eat food from all 5 food groups, emphasizing vegetables and fruits, which contain antioxidants that help protect the skin from various pollutants. Avoid eating excessive amounts of fat and sugar. Because it may have negative effects on physical health. and long-term skin health.
  • Exercise helps make your skin beautiful and radiant: Regular exercise At least 2-3 times a week will help increase blood circulation. Makes the heart pump blood well Makes the blood transport more oxygen to the skin. Resulting in beautiful, clear skin Helps the skin look radiant.
  • Apply skin care cream: Apply moisturizer. Or skin care cream every day, morning and evening.