Certain foods can help relieve a sore throat.

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Certain foods can help relieve a sore throat. Sore throat, no fever It is a sore throat, itchy throat, or burning throat but is not accompanied by a fever. Although most sore throats occur along with a fever, But a sore throat that isn’t accompanied by a fever can also occur. This can be caused by many reasons, such as allergies, acid reflux, strep throat, and vocal cord inflammation.

Most sore throat symptoms without fever get better within 2–3 days or longer. It depends on the cause and treatment of that cause. However, people who have a sore throat If you don’t have a fever, you can take basic care of yourself. Reduce sore throat  and fever symptoms such as drinking lots of water and gargling with salt water. Or use various medicines if your sore throat and fever do not improve. You should see a doctor early to get proper treatment.

A sore throat is a pain or irritation in the throat. This is because there is inflammation of throat tissue such as the throat wall, tonsils, larynx, UFABET, etc. The symptoms usually increase when swallowing. And most of the time, the most popular way to treat a cough is to take cough medicine. In addition to taking cough medicine, did you know that certain foods can help relieve a sore throat?

Warm water. Drinking warm water. It will help reduce irritation. and makes your throat feel comfortable Can help reduce inflammation. Because when the body receives enough water It will help keep the body adequately hydrated. It can fight bacteria better.

Chicken soup , a popular food for treating sore throats Chicken soup is rich in sodium. which has the ability to help reduce inflammation Plus it’s easy to eat. It’s also suitable for people who have a really sore throat.

Green Tea: Warm green tea not only helps your throat feel comfortable, but it also helps to relax your throat. Green tea also helps treat infections. And can help relieve sore throat symptoms as well.

Ginger juice: Ginger juice has properties in helping to cure the common cold, kill germs, and also help relieve pain. A simple recipe for ginger juice to cure a sore throat is 1 teaspoon of ginger juice, 1 teaspoon of honey, mixed with about half a glass of warm water. Sip slowly while it’s still warm. Your sore throat will definitely subside.

Oatmeal Oatmeal is not only a food that is gentle on your sore throat, but it also helps your sore throat. There are also nutrients. and lots of fiber That helps your body come back stronger as well.